They are a source of B vitamins, vitamin C, etc. Dried plums are a great source of iron that contributes to the overall health of hair and has numerous benefits. Iron deficiency can lead to hair loss, dryness and discoloration. dried plums also have anti-inflammatory properties and are highly recommended for people suffering from osteoarthritis. For this study, postmenopausal women were asked to eat 100 grams of dried plums daily, and as a result, after only three months, signs of improved bone formation appeared. According to a study by Florida State University, dried plums delay osteoporosis in postmenopausal women. One serving of dried plums (100 g) meets the daily requirement of Boron, and the potassium in Dried plums helps support bone health.
Because dried plums are rich in fiber and sorbitol.ĭid you know that only 1 plum provides 3% of the recommended daily amount of fiber? Sorbitol, the natural sugar found in dried plums, acts as a laxative because it delivers moisture to the digestive tract and facilitates bowel movements. Dried plums help the body properly digest food, relieve constipation and excrete regularly. Quick treatment and relief of constipationĭried plums have been sold for many years as a popular medicine for better digestion. The health benefits of dried plums should not be overlooked. Healthy heartĭaily potassium intake helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke. Dried plums contain manganese, iron and plant phenols that act as antioxidants and also help protect cell membranes from free radical damage. A study by researchers at Tufts University in Boston has classified dried plums as a food in terms of antioxidant capacity. Surprisingly dried plums have high levels of antioxidants. High levels of antioxidants in Dried Plums People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts. One plum provides 3% of the recommended daily allowance of vitamin A. Dried plums are a good source of vitamin A, which is essential for good eyesight.
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